NO MORE "CARB" BASHING PLEASE!!! Okay, okay, I'm hearing this wayyyyyy too much now. The industry has brainwashed you into thinking "carbs" are the devil's tool and all those who eat "carbs" are doomed to obesity-hell. NOT!
You're on the road, in your car (therefore you shouldn't be reading this on your mobile) or taking a cheat-break at work. So, I'll make this quick:
Body breaks them down fast
Raises your blood sugar fast
Include: natural sugars (fructose), lactose, processed sugars in sodas and sweets
Best used after working out
Broken down by body into maltose, a simple sugar
Absorbed into intestines, slowly (veggies, fruits & grains, legumes)