Totally wicked! We nailed it tonight. Are we stronger? Hell yeah! Are we fitter? Oh yeah! Are we nearing our goals? Most definitely closer than where we were yesterday, the day before, last week, last month...you get the picture. Are we kicking ass? Nope! Our coach does that when he stands next to us and he kicks our butts when he says things like, 'Don't quit now. Don't you dare. You're not stopping this round, you hear me?!' Ah...But it's all good. We need that barking from time to time or we tend to slack. He KNOWS we have it in us to push even harder in that last leg.
I like that he pushes us and challenges our limits. And it's a wrap... 'til Monday.